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Skin
The skin is the first level of your immune system. It serves as a defense between you and multitudes of germs. It also protects your inner body from sun, cold, scrapes, cuts, and moisture. Also, your sense of touch is crucial for everyday function.
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Drink lots of water every day, not only to restore moisture lost to heat and sweat, but also to flush toxins out of the body and keep skin looking clear and radiant.
