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The giant star in our solar system we call the sun does a good job keeping us warm all year long, but unprotected overexposure to UV light is the #1 cause of premature aging. Protect yourself from harmful UVA and UVB rays by wearing sunscreen before you go outside. Sun protection is a must even on cool cloudy days when the suns rays are just as powerful as on a sunny one.
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Car windows only protect you from UVB rays, not UVA. On long car rides, be sure to wear plenty of sunscreen. You can also still get sunburned from reflections off sand, water, and pavement. On beach vacations or when relaxing by the pool, be sure to limit sun time and always re‐apply your SPF a half hour before you go out and reapply every two hours.
