How Can I Avoid Premature Aging
Premature aging refers to the unnatural acceleration of the natural aging process and is induced by daylight exposure (90% of premature aging is caused by ultraviolet rays from the sun) and lifestyle choices (smoking, stress and diet). These factors trigger a slowing of collagen production and a breakdown in elastin, reducing “turgor” (or the “snap back into place” reaction when skin has been pulled). The skin cell turnover process slows and dead skin cells shed off of our skin’s surface at a slower rate.
The five major causes of premature aging are 1) The Sun 2) Smoking 3) Lack of Sleep & Stress 4) Lack of Exercise & Diet 5) Exposure to the Elements
When the skin is healthy, premature aging is minimized. Professional treatments coupled with the right lifestyle choices are great ways to begin treating the signs of premature aging.
An effective regimen will include exfoliation, hydration and vitamins to help smooth skin, stimulate collagen production and increase skin’s natural protective barrier.
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